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Friday, 20 October 2017

Get Glowing Skin this Winter with these 10 Superfoods

Get Glowing Skin this Winter with these 10 Superfoods

Winter can be harsh on your skin, lips, as well as other areas of the body. Particularly, it can leave your skin flaky, itchy, and dry. It can also lead to a dull complexion, skin irritation, and cracked lips. Thus, you need to follow a proper skin care regime to combat the dryness of your skin. Besides, your diet also plays an important role in maintaining a healthy and glowing skin while helping to lessen wrinkles as well as other aging signs and enhancing smooth and glowing skin.

Now let us have a look at Get Glowing Skin this Winter with these 10 Superfoods.

1. Dark Chocolate

According to a study, consuming chocolate regularly can confer significant photo-protection, thereby protecting the skin from harmful UV effects. Besides, dark chocolate is rich in cocoa content, which is considered good for your skin health. Particularly, flavonols, which are antioxidants that can fight free radicals, increase blood flow, and keep the skin supple and soft.

All you need to do is to eat 2-3 oz. of dark chocolate every week to reap the advantages of beautiful and glowing skin. In addition, you can make a face mask by taking one bar of dark chocolate and melting it in a double boiler. Then, mix in 1 tsp. of milk cream and gram flour with some lemon juice. After that, apply the mask all over your face. After 20 minutes, rinse it off with warm water. Repeat once a week.

2. Avocado

Avocados are loaded with vitamins A, C & E, as well as monounsaturated fats, all of which help the skin lock in moisture. This fruit is also high in magnesium, potassium, and folic acid that are essential for a healthy skin. Apart from that, avocados can decrease the appearance of wrinkles and fine lines so that they give your skin a youthful, firm appearance.

For visible results, you should eat avocados regularly.

You can also make a face mask by taking a ripe avocado and scooping its flesh out. Then, mash it properly and mix in 1 tsp. each of olive oil and honey. Thereafter, apply this on your face. Leave it on till it dries, then, remove using warm water. You can use this mask a couple of times weekly.

Another option is to use avocado oil to massage the body prior to taking a bath.
3. Spinach

Spinach contains many nutrients needed to combat natural aging process of the skin. Due to its lutein, spinach gives the skin protection from sun damage. Furthermore, this vegetable is rich in vitamin A, which can keep the skin healthy and improve your skin tone. Also, it helps repair skin cells and keeps the skin looking beautiful thanks to its vitamin C content.

You can prevent irritation and dry skin by drinking about half a glass of spinach with some lemon juice every day. Another choice is to include spinach in salads, soups, and other dishes.

4. Carrots

Carrots are one of the excellent home remedies for dry skin; because they are rich in potassium. Being packed with vitamin A as well as other antioxidants, carrots can keep your skin vibrant, glowing, and healthy during the winter days. Besides, they have the capacity to prevent aging signs such as pigmentation and wrinkles.

Due to their carotenoids beta-carotene & lycopene, carrots help protect the skin against UV damage.

Keep your skin hydrated from within by consuming 1 glass of carrot juice every day. Alternatively, mix 2 tsp. of pureed carrots, several drops of olive oil, 1 tsp. of honey, and 1 tsp. of milk cream to make a paste. Then, apply this mask on your clean face and rinse it off after 10 to 15 minutes with cold water. Apply this face mask several times per week to enjoy glowing, soft, and moisturized skin.
5. Grapefruit

Generally, grapefruit is high in vitamin C, which can fight off free radical damage. Furthermore, it consists of lycopene, which keeps the skin smooth. It also contains the potassium, which can prevent age spots and wrinkles. In addition, this fruit can make your skin softer and more firm thanks to its amino acids. Apart from that, grapefruit possesses the unique phytochemical named naringin that can decrease toxins in the liver, resulting in healthier skin.

Simply consume fresh grapefruit juice on a daily basis during the winter.

Alternatively, you can make a grapefruit face mask by mixing the juice of half a grapefruit, half a cup of oatmeal powder and 1 tbsp. of honey. After that, apply this mask to your face and let it dry. Finally, use lukewarm water to wash it off, and pat dry.

6. Almonds

Almonds are great for your skin during the cold and dry winter days because they contain powerful antioxidants. Besides, they are also loaded with anti-aging agents, which help to decrease fine lines, wrinkles as well as other signs of aging. Apart from that, vitamin E content helps nourish and hydrate your skin and protect it from the damaging UV rays of the sun.

Take a handful of almonds and soak them in water overnight. Then, peel and grind them. After that, add some yogurt or milk to make a paste. You can use this scrub once or twice weekly.

Alternatively, you can massage your body with almond milk or almond oil before taking a shower. This will help you get a glowing and radiant complexion.



7. Salmon

As we know, salmon is rich in omega 3-fatty acids that help nourish skin from within. In addition, it contains mineral named selenium, which gives the skin protection from harmful UV rays. In Addition, zinc in salmon has the ability to enhance the production of the new skin cells. For best result, you should eat two servings of salmon each week. You can also opt for baked or grilled salmon to enjoy clear, smooth, and glowing skin.

8. Broccoli

Broccoli can do wonders for your skin because it is full of skin-boosting ingredients such as vitamins A and C and natural estrogens. Vitamin A helps to prevent skin damage caused by sun exposure and protect the skin cell membranes while the B vitamins help to remove dry, flaky patches.

Besides, vitamin C has the capacity to enhance collagen production, thus keeping your skin healthy. Therefore, you should eat this vegetable regularly to get glowing skin this winter. Alternatively, you can opt for roasted, steamed, or blanched broccoli.

9. Green Tea

A study found that green tea contains anti-inflammatory and anticarcinogenic ingredients that could fight a variety of skin problems. Besides, green tea is able to combat free radical damage to the skin thanks to being rich in antioxidants. As a result, it can prevent the dryness of your skin and improve your complexion.

Additionally, green tea contains polyphenols, which can prevent and lower the premature aging signs such as age spots, wrinkles, and saggy skin.

You should consume two to three cups of green tea every day.

In addition, splash some cool green tea and onto your face. After that, rinse your face using cool water. You can also prepare a homemade exfoliating mask by taking a used green tea bag and mixing its contents with some honey. Apply this mask onto your clean face and rinse it off after 10-12 minutes. Repeat 1-2 times weekly.

10. Olive Oil

Olive oil is packed with vitamins A & E, and some other minerals & natural fatty acids so that helps hydrate the skin. As a result, it maintains elasticity and softness of your skin. It also gives the skin protection from free radical damage and prevents the appearance of fine lines and wrinkles. You can use olive oil in cooking and salad dressings.

Alternatively, you can also take a little olive oil and warm it. Then, rub this warm olive oil over the face and other areas of the body before taking a bath. Finally, pat your skin dry. You will attain a soft and smooth skin after this application.
CONCLUSION 

In fact, you can easily get glowing skin this winter season by including these foods in your diet. If you know other foods to make skin glow, please share with us in the comments box below.
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Monday, 16 October 2017

Six daily habits that are dangerous to the human eyes


Six daily habits that are dangerous to the human eyes

There are so many habits you are used to. You even do them everyday, which end up causing damage to your eyes. Well it's not too late to stop these habits. To keep your eyes healthy you need to be careful about some certain things you do.

So in today's article I'm going to be listing out six daily habits that are dangerous to the human eyes.

  1. Keep your laptop away
  2. Staring at your laptop all day makes your eye tired and dry. It best to keep your laptop 15 to 20 inches away from your eyes. Also, give some rest to your eyes every 20 minutes by looking at something 20 feet away for 20 seconds.
  3. Sunglass
  4. Your eyes also need to be guided just like your skin. You need to protect your eyes from the UV rays of the sun. Lengthen exposure to UV rays could be related to age-related macular degeneration and damage to the retina. Ensure you put on a sunglass when next you go out in the sun. It best to use a sunglass with 99% UV protection.
  5. Sleeping with your contact lenses
  6. You may feel lazy to remove your lenses after a long day and you feel it alright to sleep with contact lenses on. It is very dangerous to your eyes. Contact lens hinder the cornea of oxygen, nutrients and the lubrication it needs. This makes the eye dry and red the next morning.
  7. Don’t rub your eyes
  8. Whenever you rub your itchy eyes, you are only irritating the eyes even further. Rubbing your eyes could transfer virus or bacteria into your eyes which could lead to an infection. Next time you feel that itch splash some cold water on your eyes.
  9. Eyelashes
  10. Now this is for girls, eyelashes could make you look gorgeous but the glue on those artificial eyelashes can accumulate lot of debris. It best to avoid using them but if you must remove them as soon as you are in the house.
  11. Clean your make-up brushes
  12. Ensure you clean your make-up brushes at least once a month. Long usage of these brushes can accumulate bacteria that could lead to infection and probably cause conjunctivitis.

    CONCLUSION 

    Most of these habits are actually what I pretty much do every single day. Like staring at my laptop which I pretty know ain't good for me. Sleeping with my contact lens, yeah I do that most times, it's not that I'm used to it, it's just that I do sleep off when reading or making research online. Most of you are wondering does this guy use lens, yeah I do only those who know me knows that. So read the article carefully and follow my instructions cos you won't want to be like me.

    Let me know what you think about this post and also if you have any suggestions let me know at the comment section. Thanks for reading
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    Friday, 13 October 2017

    Homemade Beauty Tips For Glowing Skin


    Bringing back the natural glow to skin is not rocket science - it only takes little care and a disciplined lifestyle. To regain and retain glowing skin, it is very important to follow a healthy skin care regimen. The key to healthy and effective skin care regimen is using natural ingredients.

    But beyond that, we'll also help you with some natural ingredient-based homemade beauty tips for glowing skin. Here are some:


    1. Using honey and lemon power:
    2. Honey is a great moisturizer and is full of antioxidants. It gives a complexion boost to skin and brings natural glow to skin. And to double the benefits of honey, lemon is one small powerful ingredient with some skin lightening properties. Together the use of honey and lemon can bring a never before natural glow to skin. To get the glow, just take one tablespoon of honey and lemon juice and mix it until honey dissolves properly. Now, moisten the facial skin and then apply the honey lemon mixture over skin. Let the mixture stay over skin for 15-20 minutes and then wash face with cold water.
    3. Juicy orange mask:
    4. Oranges are full of antioxidants and helps bringing radiant glow to skin. Orange peel powder can work as natural bleach for skin. To bring some natural glow on skin, take some fresh orange peels and grind them in grinder to obtain a smooth paste. Now add few drops of Dabur Gulabari Rosewater or homemade rosewater to add moisturizing effect. Apply this mixture over facial skin and let it dry naturally for few minutes. Use normal water to clean face at the end.
    5. Sandalwood goodness:
    6. Sandalwood is an age old ingredient to get glowing skin. Sandalwood is used for dealing various skin problems such as blemishes, scars, pimples, rashes, acne and many more. The best way of using sandalwood to get glowing skin sitting at home is to make paste of two tablespoons of sandalwood powder and sufficient rosewater. Apply it on facial skin and let it dry naturally in several minutes. In the end, rinse face with cold water and pat skin to dry. Don’t forget to apply any good moisturizer after following the sandalwood homemade beauty tip for glowing skin.
    7. Oil and banana combo:
    8. Banana is a rich source of vitamin B which helps in skin lightening, delaying aging signs and reducing dryness of skin. Clubbing banana with vegetable or olive oil will make a great combo for glowing skin. To get glowing skin with the help of banana, mash one ripe banana properly and add two tablespoons of olive oil in it. Now apply the paste on facial skin and let it work for half an hour. At the end, use normal water to remove the paste.
    9. Rice flour:
    10. Rice flour is natural exfoliater of skin and removes dead skin cells very easily. It is very effective in giving clean, clear and glowing skin to any skin type user. To use rice flour in correct manner, take sufficient quantity of homemade rice flour and add sufficient quantity of milk in it to obtain a smooth paste. Now, moisten facial skin and start scrubbing the skin with rice flour paste for about 20 minutes. Now, leave the paste over face and let it fall off naturally. After the whole scrub had fallen off, use cold water to clean face.
    Homemade beauty tips for skin are completely safe and reaction free for every skin type. Though if any ingredient involved in any of our beauty tips causes irritation or problem to an individual, then avoiding that beauty tip is always advisable.

    Causes of Dull Skin



    After finding out the essential beauty tips for glowing skin, it is time to focus on factors that takes away the glow of skin:
    • Poor diet:
    • The first and the most important factor determining the overall health of skin is diet. If an individual’s diet lacks essential protein and vitamin then skin loses its natural glow gradually. Eating fruits and vegetables with high water content and vitamins help in maintaining glowing skin. And if the diet is poor and full of junk food then skin will eventually lose its glow. Hence, it is very important to incorporate healthy food items in daily diet to have glowing skin.
    • Environmental damage:
    • There are many natural environmental factors that take away the glow of skin. Some of those environmental factors are climatic change, sun damage, pollution and many more. Due to constant exposure to sun and facing the cold breeze of winter, the skin becomes dull and dry very quickly. It is important to look after these environmental damaging factors and protect skin from them as much as possible.
    • Stress:
    • Stress has direct connection with overall health of skin. Certain studies have revealed that stress affects the barrier function of skin, which holds water in skin. As a result, the skin loses capacity to hold water and gets dehydrated very quickly. This harmful impact makes the skin go dry, dull and the aging signs also start appearing at early age. Beyond that stress also cause hormonal imbalance in body, which directly affects skin health and causes problems such as acne, pimples and excess of oil production.
    • Lifestyle habits:
    • Daily routine and lifestyle habits of an individual also affect skin in various manners. Few examples of unhealthy lifestyle habits are smoking, drinking alcohol, lack of proper sleep, lack of exercise etc. Unhealthy lifestyle creates lots of problem for skin. For example, smoking causes premature aging of skin, lack of sleep disturbs the cycle blood circulation, skin cell growth and repair. Going through such bad lifestyle habits, it is very natural and obvious for skin to lose its glow. Thus, keep in mind that every wrong move in daily lifestyle affects skin in one or the other way.
    • Excessive usage of makeup:
    • Applying skin perfecting foundation, concealer, blush, powder and other different items has become a habit of every lady these days. Using makeup on a regular basis is very harmful for skin as it carries harmful chemicals, which leads to various skin problems. Excessive usage of makeup also takes away moisture from skin and makes it dull and dry. Hence, avoiding makeup as much as possible is favorable practice to retain glowing skin.

    In a chase to get glowing skin in short span of time, ladies often choose some popular or much hailed commercial beauty product without any second thought. Using beauty products regularly with complete dedication gives nothing but only damage to skin.
    CONCLUSION

    Research and studies have also revealed that majority of skin care and beauty products are chemical based and causes great harm to skin. Thus, the first step one should take towards bringing glow to skin is start ditching the chemical based beauty products. This step will save skin from lots of damage in the form of side effect and skin will get time to repair naturally.
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    Monday, 9 October 2017

    Reasons Why You’re Not Losing Weight

    Reasons Why You’re Not Losing Weight

    You've done all the necessary action, still you find yourself not losing weight. This might be as a result of the mistakes you're making everyday.

    "So in today's article I'm gonna show you some of the mistakes you make, that result to you not losing weight."

    Here are some reasons you’re not losing weight.

    1. Eating too quickly

    It takes your stomach a minimum of 20 minutes to communicate to your brain that it’s had enough food. As a result, if ou’re a fast eater, you might find yourself eating more than your body actualy requires. Instead, pace yourself when eating.

    2. Having Obese Friends

    Having obese friends can greatly increase your chances of being obese. This is because you may end up participating in unhealthy activities together.




    3. Regular taking Soda drinks

    Regular consumption of soda drinks can increase your risk of obesity by up to 33 percent. Diet sodas are no better as sweeteners commonly found in these drinks can trigger appetite indicators, resulting in increased hunger thus causing you to eat more.
    4. Eating when stressed

    Eating in relation to stress can cause you to gain unnecessary weight, especially if you’re stressed a lot. Instead of eating, train yourself to go for more healthy ways of dealing with stress like taking a walk or chewing gum.

    5. sleeping too little or too much

    You may know that too little sleep causes weight gain, but do you know too much sleep can also have the same effect? The more time you spend asleep, the less time you have to be up and active. The advisable range of sleep you should get is between 6-7 hours.

    6. Eating too much

    Eating healthy food doesnt automatically mean you get to eat more. These healthy meals still contain calories so you might need to watch how much food you eat.

    CONCLUSION

    Losing weight is an exercise to be watched i.e watching how you eat and what you eat. Don't forget you don't put audio disc into a dvd and expect to see video as the result. You're not gonna get the butt you want by sitting on it.
    Drop your thoughts about this post in the comment section and don't forget Sharing is caring
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    Friday, 6 October 2017

    Useful Benefits Of Aloe Vera for Face & Skin

    Egyptian queen, Cleopatra used it as a part of her daily beauty regime, the Greeks and Romans used it to heal wounds, all cosmetic companies use it as a popular ingredient in face cleansers and sun blocks, aloe vera. Read on to find out how aloe vera can be used as a skin care tip for glowing skin.

    Aloe For Acne

    Aloe vera is rich in antibacterial properties which make it very effective in treating acne, reducing redness, inflammation and itching. Aloe contains Saponins which kill acne causing bacteria. The acid unclogs pores, maintains the pH balance and eliminates zits. The astringent quality of aloe removes excess oil and prevents your skin from breaking out. Aloe also injects essential nutrients into the skin and helps in skin regeneration, thereby lightening acne scars and giving you glowing skin. So now that you know how beneficial aloe vera is for acne, let’s find out how to use it with these skin care tips:

    How to Use Aloe Gel
    • Step 1 - Squeeze out the gel from a freshly cut aloe
    • Step 2 - Apply it on your freshly cleansed face, focussing on acne scars
    • Step 3 - Leave it on overnight and wash the next morning

    How to Use Aloe As a Face Wash
    • Step 1 – Mix 1 spoon of aloe vera gel with 1 spoon of almond milk and a few drops of lemon
    • Step 2 – Apply this mixture all over your wet face
    • Step 3 - Let it sit for a few minutes and then rinse
    How to Use Aloe Gel As a Facial Mask
    • Step 1 – Make a smooth paste of aloe vera gel, honey,Dabur Gulabari Rose Water and a pinch of turmeric
    • Step 2 - Apply it over affected areas
    • Step 3 – Keep it on for 20 minutes and the wash it off.

    How to Use Aloe Juice for Acne
    • If you thought only the gel is effective in treating acne, you are wrong. Mix aloe gel with water and apply the juice on your face using a cotton ball, like a toner to nourish your skin on the go.

    How to Consume Aloe Internally
    • Drink a shot of freshly squeezed aloe vera juice every day on empty stomach for naturally glowing skin.
    Aloe For Makeup Removal

    Not just acne, aloe can be used to get the makeup off your eyes without making it too dry. Plus you save your eyes from harsh chemicals too. All you have to do is, pour a few drops of aloe gel onto a cotton ball and wipe away.

    Aloe For Soothing

    If you don’t have access to fresh aloe gel, you can fill your ice tray with aloe vera gel and freeze it too. Every time you wax, have an insect bite or too much sun exposure, follow this skin care tip- pop out a cube and rub it over the affected area to soothe it.
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    Wednesday, 4 October 2017

    Do's and don'ts for treating face acne (Pimples)

    Do's and don'ts for treating face acne (Pimples)

    I once thought that acne-free face was impossible! Those were some of the most beautiful years of my life – my early teens; and, at the same time, they were really challenging due to my severe acne breakouts.

    But I stand before you today saying that it is possible, it is possible to clear your face and live an acne-free life! And this is the main goal of today`s article, I want to help you get a better understand on acne, how and why they form and what are some of the best ways to deal with them!

    Why Do We Get Face Acne?

    Regardless of the type of acne, you have (whiteheads or blackheads), they are mostly caused by clogged pores. Our pores usually clog when oil and dead skin cells build up on them.

    As I already said, most acne breakouts occur in the early teen years, when hormones run rampant making our skin more oily than normal. Girls can make things even worse by using oily makeup and cosmetics.

    It is often said that women suffer from more intense acne breakouts than men because they use oily makeup. What happens is they spot some acne on their face and immediately start applying more makeup to cover it up. This leads to even more clogged pores and a more intense breakout on the face.



    Treatment Overview 

    First, I`d like to point out that there is no one, magical cure which will clear your face and prevent acne from even coming back (maybe there is but I haven`t found it yet). What you need to do is change your habits, adopt and incorporate every single tip you get and slowly fight acne until there are none left!

    Here are some tips I`d like to share with you today, to get you started on this journey!

    – Do`s and Don`ts

    Below are somethings you should avoid doing at all cost:

    Popping your pimples – this is the most common tip people get but this is probably the most common tip people often disregard… Why? It is my honest opinion that people usually disregard it because no one told them why popping your pimples is bad. Since acne is often filled with bacteria, popping them will spread these bacteria across nearby pores and possibly cause a bigger breakout. So don’t do it!
    Consuming excessive amounts of sugar and milk – though this link between foods and drinks high in sugar and increased acne breakouts has never been corroborated by a major scientific study, some new emerging evidence is showing that there is something to this claim. As for milk, the famous “Nurse`s health study” examining 47.000 healthy nurses showed that those who drank milk as teenagers had much higher rates of severe acne compared to those who didn’t.
    • Touching your face – as much as you clean them, your hands will always have some dirt and bacteria on them, by touching your face you can get that bacteria on your face and cause more skin problems.

    Now, here are some acne home remedies that might help you deal with acne:

    • Apple cider vinegar – apple cider vinegar is one of the most effective home remedies since it kills off the problematic bacteria that caused acne in the first place, and will also restore your skin`s pH balance (balanced skin pH will make it harder for bacteria to thrive).
    • Green tea – using green tea probably helped me the most with calming the inflammation down and reducing flare-ups. I still use it to this day! There are two ways you can apply it – you can either use a cotton ball and apply to the problematic area on your skin or take a used tea bag and apply it (if the affected area is smaller).
    • Banana peel – I love eating bananas but I only recently found out that its peel is filled with powerful antioxidants which prevent inflammation and flare ups. Now, every time I eat a banana, I take the peel and rub it (in circular motions) all over my face and let it sit for 15-20 minutes, then rinse it off.
    Aloe Vera – truly a magical plant and I mean it! It has helped me with literally every skin problem I`ve ever encountered through my life. The only problem is it may be difficult to come by… Luckily, you can just plant it and keep around the house. What you want is its yellowish sap, extract it, and apply directly to the problematic area.

    As you can see, these are just some of the natural remedies you can try! If you don't have it and you want to prevent it, you can check it out here
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    Monday, 2 October 2017

    Homemade Remedy to Lighten Your Skin

    Homemade Remedy to Lighten Your Skin

    Few handpicked natural ingredients are very effective in lightening the skin. Regular usage of these homemade face packs and masks results in a glowing, supple, soft and lightened skin.

    As we all know, skin tone is a birth gift for all. Maintaining our even and natural looking skin is the main challenge that everyone face.

    Here is one of the best homemade face masks that aim at lightening the skin.

    Ingredients:

    • Aloe gel one spoon
    • Half spoon honey
    • Lemon juice
    • Turmeric




    Method of Preparation:

    • Cut out a small portion of aloe vera and remove the sharp thorny edges. Use the transparent thick gel at the middle part. Collect the aloe gel in a bowl.
    • Add honey, lemon juice and turmeric powder to the same bowl.
    • Mix well.

    Now your skin lightening face mask is ready for use.


    How To Use Skin Lightening Face Mask Made of Aloe Gel:

    Start with a clean face.

    Since the face mask is not very thick, it has to be applied as a thin layer of mask on the face and neck. Leave it for half an hour and wash with water.

    Regular usage of this face mask will result in lightened skin. For the added freshness and glow, dab Dabur Gulabari Rose Water on face and neck with a cotton piece.

    Benefits Of Using This Homemade Skin Lightening Face Mask:

    Lemon is a solution for all skin problems. The citric acid in it is very good cleanser and healer. It fights all types of skin irritations and acne breakouts on the skin. Skin gets a bleached effect after the use of lemon in the face mask. Vitamin C in lemon acts as a perfect skin lightener. The acidic juice of lemon bleaches the skin to a great extent.
    Honey is a natural moisturizer. Thus, it retains the suppleness and softness of the skin.
    Turmeric is a remedy for acne and acne marks. It is a mild bleaching agent and thereby the most used ingredient in all skin lightening treatments.
    Aloe vera has numerous benefits; skin benefits, health benefits, hair benefits, everything. Aloe vera soothes the skin and helps to fade skin discoloration.

    CONCLUSION

    Thus, the naturally occurring ingredients have great power in giving a naturally glowing skin. Lightening skin tone is much easier when you use a natural bleaching agent in the homemade remedy.
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    Saturday, 30 September 2017

    Homemade Sugar Scrub Recipe for a Bright and Smooth Skin

    Photo credit IG @Certifiedrockson

    You don’t need to visit expensive spas to treat yourself to a luscious body scrub. By making your own, you can control exactly what goes into it and play around with the texture until you get it just the way you like it.

    This DIY recipe contains gentle, natural ingredients to encourage healthy, glowing skin. You can pre-make it and store it in an airtight container, or use it immediately for an invigorating at-home beauty treatment. It also makes a lovely, personal gift for friends and family.

    Brown Sugar


    As brown sugar has smaller grains it provides a gentle but deep skin exfoliation. A buildup of dead skin cells is one of the reasons your skin might be looking dry and dull, and scrubbing them away leads to healthy, vibrant skin.

    Brown sugar also contains glycolic acid, which fights bacteria and helps support a healthier cell turnover to encourage soft, glowing skin.

    Green Tea


    Green tea has natural antibacterial properties and is packed with nutrients and antioxidants. Using it in a body scrub can help calm your skin, reduce redness and improve radiance to leave your body feeling silky soft.

    This recipe uses loose tea leaves as well as brewed tea, as it creates a rougher texture and provides a lovely mild scent.
    Coconut Oil


    Coconut oil easily absorbs into your skin and provides a healthy dose of lauric acid, a natural disinfectant with antimicrobial properties. It’s also rich in proteins, which your skin needs to stay healthy and rejuvenated.

    It also contains Vitamin E, which is used in many skincare products as it is known to encourage healthy skin growth, repair and smooth, and help prevent premature aging.

    Lime Juice


    I love adding a squeeze of lime juice to this body scrub, as it creates a fresh, citrus scent which feels very refreshing.

    Lime juice is also a natural astringent with antibiotic properties, which can help tighten up pores and reduce oil production. Its citric acid content also helps remove dead skin cells and unblock pores to make way for brighter, smoother skin.


    Ingredients
    250g brown sugar
    30 ml cooled down green tea
    20g coconut oil
    2 tsp lime juice
    2 bags green tea


                       Instructions
    1.This DIY body scrub is very simple to make. Start by brewing 1 tea bag in 30 ml of water. You can let it cool down whilst you assemble the rest of the scrub.
    2.Pour the sugar into a large bowl, and mix in the coconut oil and lime juice. Once it’s combined, open the green tea bags and pour in the loose leaves.
    3.Once your brewed tea has cooled down, pour it into the mixture and stir until it all comes together. To store, pour it into a pot or jar with a lid.
    4.Just before you shower, gently rub the body scrub all over your skin. It’s always best to test a new beauty treatment on a smaller patch of skin to make sure you aren’t allergic to any of the ingredients.
    5.You can use this scrub on your face too, just be careful not get any in your eyes.
    6.Rinse the scrub off with warm water, and moisturize as usual. Your skin should have a healthy glow and feel silky soft.
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    Thursday, 28 September 2017

    Haircare mistakes that damages your hair

    Haircare mistakes that damages your hair

    Most women/men thinks that caring for their hair requires nothing more than washing on a regular basis. This isn't further from the truth. Proper hair care requires extreme caution and a gentle handling. You must take precautions on every step of the way. These includes washing of the hair and even the drying process.

    Below are the most common haircare mistakes that both men and women makes on a regular basis.

    1. Curling With A Hot Iron

    Curls look amazing. Unfortunately, it is possible to cause your hair significant damage with hot irons. This is definitely the case if you attempt to curl the hair while it is already damp. This will cause the follicles to burn and weaken. Before attempting to style your hair, let it dry completely. To speed up this process, use a blow dryer.

    2. Failing To Brush Before Washing

    As you should already know, the hair becomes weaker when it is wet. Simultaneously, wet hair is much more likely to become tangled. With this in mind, it is pertinent to keep your hair straight before washing. If you wash your hair without brushing, you’re going to cause serious problems in the long run. To avoid this problem, make sure you brush your hair before jumping in the shower. You can also comb the hair in the shower. If you prefer this method, make sure you use a conditioner and a wide-toothed comb.

    3. Dying Your Hair

    Changing your hair’s color from time to time can be very exciting. Plus, it gives you the opportunity to spice up your look. Unfortunately, the dye can be dangerous. The mass majority of hair dyes will weaken the hair. Plus, there is a possibility that you could suffer from an allergic reaction. If you are adamant that you want to dye your hair, choose wisely, and look for products that are more natural. One safe option would be henna. It is a bit tricky to dye your hair using henna without making a mess, but once you master the technique, your hair will thank you.

    4. Drying The Hair Harshly

    Another thing to remember is that drying your hair incorrectly can lead to serious problems. If you rough house your hair with a towel after washing it, it is time to stop! Rubbing too much and too hard can lead to breakage. It can also put a lot of pressure on your hair and cause it to dislodge from the scalp. If you are looking for a better alternative, you should consider using a hairdryer.

    5.Overdoing It

    Believe it or not, it is definitely possible to over pamper your hair. When washing your hair, you are stripping vital oils from the locks. This can leave your hair looking lifeless and plan. While it is absolutely pertinent to shower on a daily basis, you should consider leaving your hair alone every once in a while. In fact, washing your hair every other day is generally a good idea. Anything more frequent could be problematic.

    CONCLUSION
    Taking a good care of your hair is a simple process that only needs some knowledge and basic skills. Things, like using natural hair care products, washing your hair less frequently with warm water instead of hot water, and using an apple cider vinegar rinse, could be so powerful in giving back the healthy shine to your hair.
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    Wednesday, 27 September 2017

    Surprising Skin Benefits of Yoga

    Surprising Skin Benefits of Yoga

    It’s a common misconception that yoga is an exercise only for flexible, hipster people. Some even believe that yoga involves tiny people twisting themselves up into a knot like a pretzel.

    The reality, however, is far from this perception. Believe it or not, anyone who has the ability to breathe on their own can practice yoga.

    Practicing yoga can also help your skin tone and complexion. It helps in the elimination of toxins and in the management of stress and anxiety that can set off unwanted acne and breakouts.

    Generally speaking, the skin on someone’s face is one of the first things we notice, so it’s only natural that we would desire healthy, glowing skin. Sadly, our skin is also one of the first things to be affected by poor dieting and stress. Beyond just covering with makeup, or religiously applying face creams before going bed, there are other things that you can do to help improve the look and feel of your skin.

    Yoga is one of the most effective things we can do on the day-to-day basis to keep our skin healthy and glowing. There are a variety of different poses that will work to your advantage, each containing a different benefit, but first: what really causes bad skin?



    Skin Problems and their Causes

    Acne is a burden for many individuals – always appearing at the wrong time. Fortunately, it tends to heal itself and, if treated properly, will not leave scars.

    Oftentimes, an individual’s health history has a lot to do with the way his or her skin looks now. If they’ve spent a lot of time outdoors without proper protection, for example, or smoke frequently, these things will have a negative impact on the skin. A poor diet can also cause poor skin, leading to more frequent breakouts and clogged pores.


    Yoga Healthy Skin Benefits

    What is yoga actually doing to help improve my skin? Yoga works by improving your digestive and circulation system. When your body has better blood flow, it naturally produces glowing skin.

    So practice different poses like wind-relieving postures and bow pose, and try alternating your breathing. All of these practices will aid in digestion. Glowing skin comes with a digestion system that is working properly.

    Other poses, such as child’s pose, fish pose, and shoulder stand, are also effective ways to increase blood circulation throughout your body — especially when it comes to the face and brain.


    Skin loses its elasticity easily, so it is also helpful to do facial exercises that will strengthen and tone the muscles in your face. Practice massaging your jaw and brows to relieve stress. According to the University of Alabama at Birmingham, yoga not only helps you work out those kinks, it can improve extension, flexibility, and circulation. This will also help you gain flexibility in your face.

    What else can I do to get beautiful skin?

    Of course, yoga isn’t the only way to improve the look of your skin. In addition to making yoga a regular part of your day-to-day life, there are other habits you can implement into your daily routine so that you can enjoy radiant skin:

    1. Drink more water and stay hydrated. Water flushes out toxins and gives your skin a healthy, lustrous glow.
    2. Plan on getting eight hours of sleep. Although this is easier said than done – due to school, career changes, or anything else that will open more doors and raise salary potential. By being sufficiently rested, you will also be more alert. Over time, this will help improve your skin in a positive way. 
    3. Consider getting facials at a spa (or doing your own at home) as a part of your regular routine. Facials work to rid your skin of impurities and help to produce a youthful, healthy glow.

    Conclusion 
    By incorporating yoga into your everyday life, you will begin to notice a big difference in the way your skin looks and feels. Your skin will look younger, more vibrant and have a beautiful glow to it that others will soon notice. 
    Thanks for the read! Did I miss anything important? What are some other ways yoga can help your skin over time? Feel free to leave a comment below.
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