Tuesday, 22 August 2017

11 Makeup Tips For Everyday Beauty


One major challenge that ladies have with makeup is how to make it last longer. This is something that is important in the everyday hustle and bustle when we have so much to do and taking time out to redo or touch makeup seems like a luxury.

Omotola Jolade Ekeinde

Here’s some help – 11 tips that will help you keep your makeup fresh for longer:

1. Start with good skin – make sure your exfoliate your skin as often as is necessary and moisturize daily before applying makeup. If your face is smooth and fresh, your makeup will last longer.

2. Do away with excess oil – if you face is too oily, your make up will melt faster because like oil and water, oil and makeup don’t mix well. Use blotting paper to get the oil excess off your face.

YOU SHOULD READ THIS: Beautiful Tips For Flawless Makeup

3. Go waterproof – waterproof eyeliner, eye-shadow and mascara will help you prevent smudging and last longer through the day

4. Go for Oil-free foundation – oil-free foundation will definitely last longer; make sure you pick something with SPF for extra protection from the weather.

5. Go for matte lipstick – matte lipsticks last longer so you can use those and top it off with lip gloss if you want a shiny finish

6. Avoid over-layering – make sure you apply your foundation, powder and other face products in thin layers and do a gradual build up to prevent it from being too cakey. When the layers are too thick, your makeup will melt faster.

7. Use primer – using a primer before you apply your make will help it last longer because a primer fill in your pores and makes flaws less obvious.

YOU SHOULD READ THIS5 Simple Ways To Get A Smooth And Flawless Skin

8. Buy quality– if you really want products that will last longer through the day then you’ll have to invest in better quality products. It will cost you more but they will last longer because you will use less to achieve best results. This will save you money in the long run.

9. Prepare for touch-ups – you need to have a makeup bag handy to pack some of your essentials so that you can touch-up on your look and repair any sudden makeup emergencies. You should at least have the basics like powder, lipstick, lip gloss and blotting paper with you in case of any emergencies.

10. Don’t touch– if you want your makeup to last longer, try not to touch your face. This will prevent any makeup melts from oil transferred from your hands to face and it will also prevent the transfer of germs which may cause infection, inflammation and breakouts.

11. Keep things simple – Try to keep your everyday makeup light and simple; this is the best way to ensure that your make lasts longer. Heavy use of multiple products will mostly likely require that you touch up and adjust several times a day. Light makeup makes touch-ups very easy, fast and most times, it’s not necessary. Leave the heavy stuff for special occasions.
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Lose belly fat with these amazing tips


The risk with having excess weight is often not about the amount as much as it is about where the excess fat is located. As such, being overweight does not necessarily mean that you’re unhealthy.

Often, normal weighted people often have the same problems associated with being overweight ot obese. Having excess fat around your belly can be problematic. If you have excess fat around your belly, here are some tips to help you lose it.

1. Avoid Excess Sugar

Added sugar has several harmful on metabolic health. Fructose in sugar can only be peocessed and metabolized by your liver in small quantities. Eating excess sigar forces your body to turn all that excess fructose into fat. This can eventually lead to the accumulation of fat around the belly.

YOU SHOULD READ THIS: 6 foods that actually helps to boost weight loss


This belly and liver fat can cause health problems like insulin resistance and other metabolic problems. To avoid this, limit your intake of sugar, especially sugar in sugar-sweetened beverages.

2. Eat More Protein

Protein can help reduce cravings and cut down on your daily calorie intake. Eating more protein can also be effective against and help you lose belly fat. Eating more protein can help guarantee you less belly fat.

3. Cut carbs from your diet

An effective way to lose weight is to restrict carbs. Cutting carbs causes your appetite to go down resulting in weight loss. Low cab diets also help reduce your water weight. Mostly avoiding refined carbs should be effective.


YOU SHOULD READ THIS: 5 Amazing Tips On How To Lose Belly Fat


4. Eat More Fibre

Dietary fibre binds with water and forms a thick gel which stays in your gut. This gel helps slow the movement of food through your stomach and small intestine. This causes you to feel fuller for longer. To get the necessary fibre, eat plant foods like fruits, vegetables, cereals etc.

5. Exercise

Exercise has several benefits including helping you live healthy and avoid disease.
Aerobic exercises can help reduce belly fat significantly. It can also help prevent regaining list abdominal fat after weight loss. It also helps reduce blood sugar, inflammation and other conditions linked with obesity.

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Sunday, 20 August 2017

See Miss Philanthropy Africa Ochigbo P. Mummy promo photos


Benueborn Miss Philanthropy Africa Ochigbo P. Mummy Successful release promo photos for pet project #ClothingTheIDPs

See photos below...
















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Saturday, 19 August 2017

MUSIC: Khati - Ada Ainya & I Give Thanks


Benue born actress cum songstress Khati drop her highly anticipated new singles "Ada Ainya" and "I Give Thanks".

Download, Listen and share.

Download Ada Ainya





Download I Give Thanks



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Friday, 18 August 2017

6 foods that actually helps to boost weight loss


Trying to lose weight through physical activity can be daunting enough already without the added stress of having to watch what you eat. Several foods affect your body processes differently.

To help you on this, here are some weight loss boosting foods to help you on your weight loss journey.

1. Boiled Potatoes

Boiled potatoes have ittle amounts of almost every nutrient you need. They are high in potassium which helps with controlling blood pressure. White potatoes are at the top of the satiety index, a measure of how filling foods are. White potatoes especially make youn feel full and contain large amounts of resistant starch.

2. Tuna

Tuna is lean fish, meaning it doesn’t contain a lot of fat. It is a great way to boost your intake of protein while also lessening your calorie and fat intake. If you’re going for canned tuna, go for those canned in water, instead of oil, as they are more healthy.

ALSO READHealthy High-Carb Foods You Should Eat More Often


3. Beans and Legumes

Beans and legumes like black beans,lentils, kidney beans and many others are high in water and fibre. These two components can help you increase your satiety. They also contain resistant starch which may help you lose weight.

4. Avocados

Avocados contain healthy fats, particularly monounsaturated oleic acid, the same type found in olive oil. They also contain a lot of water which may help increase your satiety. They contain various nutrients and vitamins like fibre and potassium.

5. Nuts

Although they are quite high in fat content, nuts are not extremely fattening. It can help boost metabolic health and result in weight loss. Do ensure you dont consume them in too large quantities to prevent unnecessary weight gain.

ALSO READThings to do that will make you lose weight faster


6. Some Whole Grains

Whole grains are loaded in fibre and contain protein too. Examples like oats, brown rice and quinoa. Oats contain beta-glucans, soluble fibres which can increase satiety and metabolic health.

CONCLUSION 

Losing weight is not easy neither is it a job for a day. It takes time and effort and so takes a little bucks for a good result. So follow my steps and get awesome results. I too I'm still on the journey. Also read the articles on the quotes highlighted "ALSO READ".

THANKS FOR READING, DON'T FORGET TO SHARE AND COMMENT. 
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Thursday, 10 August 2017

Dynamic Twins - Grace (Prod. Skill P)


Twin brothers Emmanuel and Peter Obaje , popularly known as "Dynamic Twins" are one of Nigeria's fast rising Gospel Music Ministers. They are talented Gospel Singers, Songwriters, Composers and Performers with a unique call from God. The Benue born Duo are well acclaimed Praise and Worship leaders.

Dynamic Twins release a track titled "Grace". Grace was produced by Skill P, mixed and mastered by Darex

Download, Listen and share.





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Tuesday, 8 August 2017

5 Amazing Tips On How To Lose Belly Fat


The risk with having excess weight is often not about the amount as much as it is about where the excess fat is located. As such, being overweight does not necessarily mean that you’re unhealthy.

Often, normal weighted people often have the same problems associated with being overweight ot obese. Having excess fat around your belly can be problematic. If you have excess fat around your belly, here are some tips to help you lose it.

1. Avoid Excess Sugar

Added sugar has several harmful on metabolic health. Fructose in sugar can only be peocessed and metabolized by your liver in small quantities. Eating excess sigar forces your body to turn all that excess fructose into fat. This can eventually lead to the accumulation of fat around the belly.

ALSO READAmazing Tips On How To Lose Unhealthy Fat Belly

This belly and liver fat can cause health problems like insulin resistance and other metabolic problems. To avoid this, limit your intake of sugar, especially sugar in sugar-sweetened beverages.

2. Eat More Protein

Protein can help reduce cravings and cut down on your daily calorie intake. Eating more protein can also be effective against and help you lose belly fat. Eating more protein can help guarantee you less belly fat.

3. Cut carbs from your diet

An effective way to lose weight is to restrict carbs. Cutting carbs causes your appetite to go down resulting in weight loss. Low cab diets also help reduce your water weight. Mostly avoiding refined carbs should be effective.

4. Eat More Fibre

Dietary fibre binds with water and forms a thick gel which stays in your gut. This gel helps slow the movement of food through your stomach and small intestine. This causes you to feel fuller for longer. To get the necessary fibre, eat plant foods like fruits, vegetables, cereals etc.

5. Exercise

Exercise has several benefits including helping you live healthy and avoid disease.
Aerobic exercises can help reduce belly fat significantly. It can also help prevent regaining list abdominal fat after weight loss. It also helps reduce blood sugar, inflammation and other conditions linked with obesity.

ALSO READ7 Weight Loss Tips You Need To Know

CONCLUSION

This 5 amazing tip on how to lose belly fat were the tips i use in losing my belly fat. I recommend you follow every part of this article. Thank me by commenting and sharing to others. 
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Royalty Brown Launching New Fashion Line


Chris Brown’s daughter, Royalty, is going to be the face of a new unisex fashion line, Royalty Brown Clothing. The clothing range designed to provide outfits appropriate for kids under five will feature two-pieces, monster graphics and cosmetics. Royalty, who is three years old, is said to have helped design the line with her mother.

Chris Brown’s co-parent and mother of Royalty, Nia Guzman, filed an International Class 25 trademark under their daughter’s name which covers clothing, footwear and headgear. This was in May, this year; it is not known whether Chris is also involved the designing or the launch of the fashion line.


Both parents have been having trouble with co-parenting amicably as it was reported that Nia tried to gain full custody of the child last year with monitored visit for the singer. The demand also included a request to stop Chris’ mother from seeing the child and for her child’s father to submit to drug tests; a judge denied her demands. Apart from that, there have also been demands for increase in child support which was not successful. Chris Brown has been accused of engaging in unsafe behaviour around his child like smoking.

Chris Brown, who is interested in fashion, has vested interest in some clothes label. It seems that his daughter is also following in the footstep of her celebrity father and her mother who is a model. With this new development, Royalty will be getting much more attention from the media.
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Wednesday, 26 July 2017

Reasons why your tooth gum bleeds

Reasons why your tooth gum bleeds

Gum disease is real and a bleeding gum could be a sign of it.Brushing your teeth too hard can injure your and even make it bleed. It is important that you maintain a good oral hygiene to prevent issues with your gum.

Your gum could be bleeding as a result of gum disease, a popular gum disease you should know is; gingivitis. It’s early stage is referred to as periodontal disease, this is usually as a result of inflammation in the gum tissue. It is first caused by bacteria, the tissue becomes red, swollen and then blisters begin to form. Below are other reasons why your gum bleeds.


Leukemia

A bleeding gum is sometimes a sign of leukemia. Leukemia is a cancer of the blood cells. Don’t panic, just complain to your doctor.

Pernicious Anemia
Bleeding gum could be a symptom of pernicious anemia.It usually occurs when the body cannot absorb enough vitamin B12.



Lack of vitamin

When there is a deficiency in vitamin K or C, it could lead to a bleeding gum.

Ensure you have a balanced diet and make sure your food is rich is the lagging nutrients.

Thrombocytopenia

This is a condition of low platelet count.when this is the condition, one could suffer bleeding gum.

Periodontits

This is the early phase of gum infection disease, it could cause the teeth to fall out or loosen. The also affects the gum tissues and cause swollen of the mouth.
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Monday, 24 July 2017

Sunny Green - To The Top ft. C - Man


Like i said three days ago about Sunny Green launching his Greenbox website accompanied with a new track. Here it is.

Sunny Green release his long awaiting track titled "To The Top" featuring C - Man, produced by Dj Cyrillic.

Download Sunny Green To The Top ft. C - Man below.



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Tuesday, 18 July 2017

Sunny Green about to launch website accompanied with his Latest track


The Greenbox247.Com website launching and #2DTop brand new single by Sunny Green promo photos now online.

See promo photos below:










Instagram: @greenbox247_com

Twitter: @IamSunnyGreen

Facebook: Sunny Green Itodo
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Thursday, 13 July 2017

S-Manizzy – Hold Up ft V5ive (Prod by 3Shells)

S-Manizzy – Hold Up ft V5ive (Prod by 3Shells)

Straight Up From the city Another New Track By S Manizzy titled "Hold Up" Featuring V5ive Produced By 3shells.

Download Mp3


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Monday, 3 July 2017

Frank Edwards - Miracle Rain

Frank Edwards - Miracle Rain

Rocktown Boss Frank Edwards just released the long awaiting song Titled "Miracle Rain"

Like he said live on instagram:

"Miracle Rain is more than just a song, it speaks of coming rain of miracles and blessings all from the good Hand of God. Put on your dancing shoes and get ready to dance in the Miracle Rain. Remain blessed".

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Saturday, 1 July 2017

Lyrical Chris Dee - Youngest


Multi-talented raising Benue artist Lyrical Chris Dee drops his long awaiting hit track "Youngest" prod. by the Legendary Charles creation beatz.
As e dey hot,no let an cool!

Promoted by
#Greenbox247 Media worldwide.
RocksonBlog blogged it!



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Gbemisoke - Makrooneey ft.Crispy

Gbemisoke - Makrooneey ft.Crispy

He is back again, MAKROONEEY (aka Son of the Crown) After the release of his Hit single "CROWN" …This track is titled GBEMISOKE ft. CRISPY(Mr 50/50) produced by Crispy. A dope track that you all gonna love.

MAKROONEEY is one of the top rated up coming artist set to shut down Nigeria and Ghana .

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Friday, 30 June 2017

How To Get More Likes On Your Instagram Posts

I have been seeing many instagram accounts with small amount of followers getting more likes more than I. You might wonder why I say the word "More than I"  yeah i just said more than I because I have 26k plus instagram Followers.

How To Get More Likes On Your Instagram Posts

-- Do you have have many instagram Followers?

- Do you ever wonder why smaller accounts get more likes than you?

Welcome beautiful people it's your favourite boy Aigbedion Michael Festus (Mayor Rockson). Today I'm gonna be dropping the results of my research about instagram and their secrets.

Like I say in the introduction I have a big account though, but i hardly get more likes. After enough research I have come up with a good solution on How To Get More Likes On Your Instagram Posts.


How To Get More Likes On Your Instagram Posts

1. When people comment on your post don't like their comments instantly, all you need to do is like them when you post a new photo/video. That is like the comments in the previous photo, so when your photo in their feed and also see your appreciation in their notification bar from your previous post, they will then goto your page and see your new photos, thereby liking and commenting again. This process is really smart and it's a very good way to get more likes on your instagram pictures. 

How To Get More Likes On Your Instagram Posts
Tag your username πŸ“·
2. Always tag your username on your caption, because most people like me always click on the tagged name and thereby seeing more pictures we like and like❤ them instead of liking that one photo alone. 

Pay attention when people do shoutouts instead of tagging the photo alone they put the username of the person in the caption too. 

3. Use the law of reciprocity. That is everytime you do something for people they do something for you in return. 

Here is what your gonna do, every single time you enter your instagram feed, it doesn't matter if you love the photos or not you need to actually Like❤ the photos, i mean click on anybody's page and likeπŸ’˜ a bunch of their photos. It doesn't matter if you love the the pictures or not who cares plus you've brighten their day. 
Every single time you appear on their page guarantees them coming to your page and doing the same thing. 

4. Write something valuable on your caption. When you say something on the caption beside here is a picture of me😁😜, cool we know is a picture of you. 

When you write something inspirational on your caption, people could like❤ your pictures because they like you or because they like your caption. That gives them two reasons to like your pictures. 

5. Connect your instagram to your twitter and facebook. Because anytime you post it's likely gonna post on your twitter and your facebook too. People will see it and say shit this guy/girl just posted, even if they don't see it on their instagram feed they might see it on their facebook or twitter and goto your instagram page and like it.

6. Anytime you post interact with at least 10 of your followers even if you don't know them. They might respond or not it's Okay, it triples your chance of getting likes from them. 

7. Use good and trending hashtags. Using hashtags will triple your chance of getting on instagram explore page. Thereby getting more likes from random people. 

How To Get More Likes On Your Instagram Posts


8. Number eight method on How To Get More Likes On Your Instagram Posts is knowing the time you post that gets more engagements. Posting in the middle of the day will push your post down. 

I recommend you post 5AM in the morning or 5PM in the evening that is when people are actually online on instagram. 

9. If you want likes don't post low resolution photos. You can't have your photos looking like minecraft ok. 

10. The last method I'm telling you on How To Get More Likes On Your Instagram Posts is. Every single time you post those photos and post those hashtags. You should personally goto those hashtags one by one and like at least 10 recent photos on the hashtags, like the law of reciprocity said, their probably gonna come to your page and like that your photo very similar to their pictures. 

Read and follow these procedures you will definitely see results. 

See my results below. 

How To Get More Likes On Your Instagram Posts

How To Get More Likes On Your Instagram Posts

How To Get More Likes On Your Instagram Posts


That's all my finds on How To Get More Likes On Your Instagram Posts. I hope it helps.

Join us on instagram

@Certifiedrockson


Stay tuned for how to get followers on instagram and twitter.

Drop your comments 



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Thursday, 29 June 2017

[MUSIC] Tatiana Manaois - Like You

Tatiana Manaois - Like You

Good day guys, you've got to listen to this song, it's awesome it's lifting it's great, because when you hit the download button your gonna want to put the song on repeat.

Go get your headset ready and download this awesome track titled "Like You" by Tatiana Manaois

Little Lyrics for you: 'Cause you are strong, you are wise
You are worth beyond the thousand reasons why
And you can't be perfect, baby
'Cause nobody's perfect, darling
But, no, no, no, there's nobody in the world like you

Download Mp3




The song is old we know it was released December 7 2015,but once you start playing it you are never gonna stop until you get tired of it, that is if you will

If you need more of Tatiana Manaois songs just request for it and the comment section


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Tuesday, 27 June 2017

Nathaniel Bassey – Olowogbogboro Ft. Wale Adenuga


The Hallelujah Challenge is a brain child of gospel singer, Nathaniel Bassey. In essence, the singer streams an hour of praise and worship on his Instagram page and enjoins others to fellowship with him for an hour between 12am and 1am.

The one month programme caught on like wild fire and in no time, celebrities caught the bug. In less than a month, the programme has trended on Instagram and Twitter for days and it has over 700,000 views.




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